Posts Tagged ‘Staying’
Staying Fit on the Road – Seattle Fox News 13 – Roberta Wennik, MS, RD – July 7, 2009
How can you make your commute or road trip a little healthier? Roberta Schwartz Wennik, MS, RD suggests you stay hydrated. It may be water you need not food. Shop wisely at gas station marts or conveniece stores. Read labels for serving size. If package holds more than one serving, divide out into sandwich bags for each passenger to have their own bag. Eat small items that take longer to eat. Small eats give you something to keep you from being bored behind the wheel. Stop at a grocery store and pick up nature’s prepackaged foods (carrots, grapes, apple).